Quinoa, Red & White 500g

R121.95

This mixture of white and red quinoa has a slightly crunchy texture and a mild, earthy flavour when cooked. It provides an appealing colour and delicous taste when used hot or cold.

Description

Ingredients

White quinoa (50%), red quinoa (50%).

Important

This product is packed in a warehouse where peanuts and tree nuts are present

Serving and Usage suggestions

Quinoa can be used as an alternative to rice or couscous. To cook: Bring 1/2 cup of quinoa to the boil with 1 cup of water / stock. Cover and simmer for 15-20 minutes. Serves 4.

Country of Origin

Product of Peru. Packed in South Africa

Storage Instructions

STORE IN A COOL, DRY PLACE. RESEAL ZIP LOCK AFTER OPENING.

TYPICAL NUTRITIONAL INFORMATION (as packed)
Single serving size = 45g (approx. 2 tablespoons)
Per 100g Per single serving % NRV* per serving
Energy (kJ) 1 539 693
Protein (g) 14.1 6.3 11
Glycaemic Carbohydrate (g) 57 26
of which total sugar (g) 4.9 2.2
Total fat (g) 6.1 2.8
of which Saturated fat (g) 0.7 0.3
Dietary fibre (g) 7.0 3.2
Total Sodium (mg) 5.0 2.0
Iron (mg) 4.6 2.1 12
Magnesium (mg) 197.0 88.7 21
Zinc (mg) 3.1 1.4 9
* Nutrient Reference Values for individuals 4 years and older

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