Chickpeas 500g

R36.95

Legumes are by their nature high in energy, protein and fibre. Chickpeas have a nutty flavour and a firm texture which makes them ideal for stews, roasts, salads and for sprouting. They can also be used to make humus.

Description

Ingredients

Chickpeas.

Important

This product is packed in a warehouse where peanuts and tree nuts are present.

Serving and Usage suggestions

Soak overnight. Discard water and simmer in fresh water for 1½-2 hours until tender.

Sprouts are delicious added to sandwiches, salads and stir-fries.

Country of Origin

Product of Canada

Storage Instructions

STORE IN A COOL, DRY PLACE. AFTER OPENING, KEEP IN AN AIRTIGHT CONTAINER.

TYPICAL NUTRITIONAL INFORMATION (as packed)
Single serving size = 60g (approx. 1/4 cup)
Per 100g Per single serving
Energy (kJ) 1 525 915
Protein (g) 19.3 11.6
Glycaemic Carbohydrate (g) 43 26
of which total sugars (g) 10.7 6.4
Total fat (g) 6.0 3.6
of which Saturated fat (g) 0.6 0.4
Dietary fibre (g) 17.4 10.4
Total Sodium (mg) 24 14

Reviews

There are no reviews yet.

Be the first to review “Chickpeas 500g”

You may also like…

Black-beans-organicpack

Black Beans, Organic 500g

Adzuki-beans-organicpack

Mung Beans 250g

Adzuki-beans-organicpack

Adzuki Beans, Organic 250g