Black Beans, Organic 500g

R65.95

Legumes are by their nature high in energy, protein and fibre. These small black beans add a rich flavour to soups, stews and casseroles. They are also tasty in salads.

Description

Ingredients

Organic black beans.

Important

This product is packed in a warehouse where peanuts and tree nuts are present.

Serving and Usage suggestions

Soak beans overnight in plenty of water. Drain and simmer 1 cup black beans in 3 cups fresh water for 45-60 minutes, until tender.

Country of Origin

Product of China

Storage Instructions

STORE IN A COOL, DRY PLACE. AFTER OPENING, KEEP IN AN AIRTIGHT CONTAINER.

TYPICAL NUTRITIONAL INFORMATION (as packed)
Single serving size = 50g (approx. 1/4 cup)
Per 100g Per single serving
Energy (kJ) 1 425 713
Protein (g) 21.6 10.8
Glycaemic Carbohydrate (g) 47 24
of which total sugars (g) 2.1 1.1
Total fat (g) 1.4 0.7
of which Saturated fat (g) 0.4 0.2
Dietary fibre (g) 15.2 7.6
Total Sodium (mg) 5 3

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