Ingredients: 1 tbsp HCW Berry Beetroot Superfood Mix 1 frozen banana (chopped) 3 ice cubes 1 handful spinach leaves 1 cup coconut / almond milk ½ cup fresh berries Mix all ingredients together well in a blender. Need ingredients? Berry Beetroot 200g R144.99 Add to basket
Ingredients: 1 cup HCW Raw Almonds 2 cups HCW Pitted Dates 3 tbsp HCW Cacao Maca Boost ½ cup desiccated coconut 1 tbsp coconut oil 1 tbsp almond butter Method: Mix al ingredients together well in a blender. Roll mixture in your hands to form date balls and allow to set. Can dust further […]
Ingredients: ½ cup plain yoghurt 2 tbsp HCW Apple Cider Vinegar 1 tsp mustard 1 tsp honey 400g HCW Chickpeas, cooked 2 sticks celery, finely chopped 1 medium apple, chopped into chunks 1 cup red grapes 1/2cup red onion, diced ½ cup walnuts, chopped 4 cups fresh spinach Method: Prepare the yoghurt dressing by combining […]
This recipe was adapted from the blog (www.inthemidnightkitchen.com) of Zorah Booley, a food blogger. Ingredients: 375g HCW Gluten-Free Self-Raising Flour 200g spinach leaves, shredded 50g feta cheese 50g cheddar cheese ½ cup parmesan cheese, grated 330ml milk 90g butter, melted 1 egg Method: Preheat oven to 200°C. Grease a muffin tray. Sieve the […]
Ingredients: 1 tbsp HCW Leafy Green Mix 1 banana, chopped ¼ pineapple, chopped Small handful spinach leaves 1 cup water 2-3 ice cubes (optional) Mix all ingredients together well in a blender. Pour into a glass and enjoy! Click on the image… Need ingredients? Black Maca Powder, Organic 200g R139.99 Add to basket
Ingredients 1 medium banana 1 kiwi, peeled 3 tbsp HCW Goji Berries 1 tbsp HCW Organic Cacao Powder 1 cup spinach 1 cup water 2-3 ice cubes Method Mix all ingredients together well in a blender. Click on the images to view these items in the online store Need ingredients? Sale! Cacao Powder, Organic […]
Sprouted buckwheat is a complete protein, containing all the essential amino acids. When sprouted, the grain softens but retains a nutty flavour. 1/2 cup (125 mL) walnut pieces 2 Tbsp (30 mL) maple syrup or agave nectar 1/4 tsp (1 mL) salt 1/2 cup (125 mL) sprouted buckwheat 1 cup (250 mL) diced bell pepper […]
Ingredients 1 cup cake flour / HCW Gluten Free Flour Mix 2/3 cup HCW Rolled Oats / Gluten Free Rolled Oats 1/3 cup sugar 2 tsp baking powder ½ tsp baking soda ½ tsp salt 1 egg ½ cup milk ½ cup mashed banana / apple puree 2 tbsp vegetable oil 1/3 cup HCW Cranberries […]
Goji berries (Lycium barbarum) are a member of the nightshade family (Solonaceae), which contains many other common vegetables such as potato, tomato, eggplant, and pepper. Native to the Himalayan Mountains of Tibet and Mongolia, the goji berry is now grown in many other countries as well. Although they have only been introduced in Western countries […]
During the month of February, we are looking at various aspects of cancer awareness. It is said that knowledge is power. We agree, but would like to add that “Applied” knowledge is power! When you know what you are dealing with, then you can make more sound choices and judgements. For this purpose, we would […]
Superfoods are generally considered to contain a wide variety of essential nutrients while packing large doses of antioxidants, polyphenols, vitamins and minerals. The health benefits of fruits and vegetables such as blueberries, broccoli, and kale are well documented, but which foods did our ancient forebearers consider to be exceptionally healthy? Perhaps not surprisingly, many of […]
