Tag: legumes

Butter Bean Dip

Ingredients: 1 tin of butter beans + their brine 3 tbsp olive oil 2 tbsp HCW Nutritional Yeast Flakes 2 tbsp lime juice Salt to taste Method:  Add all ingredients to a food processor andblend until smooth. Serve as a dip for corn chips and slicedvegetables. Need ingredients? Yeast Flakes, Nutritional 200g R109.99 Add to […]

Creative Ways of using Legumes

Legumes are wholefoods which can contribute greatly to our protein intake. They can be especially useful for vegetarians, vegans or individuals cutting down on their meat intake. Legumes are high in fibre and have a low glycaemic index, which means they are suitable for diabetics. They are also advisable to consume as part of a […]