Flax & Oat Muffins (makes 6)

Ingredients: ¾ cup whole-wheat flour / HCW Gluten-Free Flour Mix ½ cup HCW Rolled Oats ¼ cup brown sugar / HCW Xylitol 2 tbsp HCW Flaxseed Powder 1 tsp HCW Cinnamon Powder ½ tsp baking soda 1 tsp baking powder ¼ tsp salt 1 egg white 2 tbsp oil ½ cup milk 1 banana, mashed […]
Chia, hemp and flax comparison

Chia seeds, hemp seed powder and flaxseed powder are all plant sources high in omega-3 fatty acids (alpha-linolenic acid), which are often deficient in a typical Western diet. Here are a few other similarities as well as some differences between them: Similarities: High in fibre Can be added to smoothies, porridge, yoghurt or baked goods […]
Flaxseed Powder Pancakes

Flaxseed Powder Pancakes (makes 8-10 pancakes) These were really good and super easy to make. This was my first ever flax recipe and I am pleasantly surprised. They kind of reminded me of french toast. I will definitely make these often! Ingredients ½ cup cake flour / HCW Gluten Free Flour Mix 5 tbsp […]