It is not easy to think of creative and healthy snack or lunch box ideas for children. Below are a few suggestions of fun, tasty and wholesome snacks: Wholegrain tortilla chips topped with corn / beans, salsa, grated cheese, and guacamole Apple slices with a soft cheese or peanut butter dip Berries topped with […]
Ingredients 1 cup cake flour / HCW Gluten Free Flour Mix 2/3 cup HCW Rolled Oats / Gluten Free Rolled Oats 1/3 cup sugar 2 tsp baking powder ½ tsp baking soda ½ tsp salt 1 egg ½ cup milk ½ cup mashed banana / apple puree 2 tbsp vegetable oil 1/3 cup HCW Cranberries […]
Goji berries (Lycium barbarum) are a member of the nightshade family (Solonaceae), which contains many other common vegetables such as potato, tomato, eggplant, and pepper. Native to the Himalayan Mountains of Tibet and Mongolia, the goji berry is now grown in many other countries as well. Although they have only been introduced in Western countries […]
