Pumpkin Seeds 200g

R54.95

Seeds are by their nature high in energy, protein and fibre. These flat, dark green seeds have a subtly sweet and nutty flavour.

Description

Ingredients

Pumpkin seeds.

Important

This product is packed in a warehouse where peanuts and tree nuts are present.

Serving and Usage suggestions

Delicious eaten raw or roasted. Can be sprinkled into muesli, over salads or eaten as a snack.

Country of Origin

Product of South Africa and / or China

Storage Instructions

STORE IN A COOL, DRY PLACE. AFTER OPENING, KEEP IN AN AIRTIGHT CONTAINER.

TYPICAL NUTRITIONAL INFORMATION (as packed)
Single serving size = 35g (approx. 1/4 cup)
Per 100g Per single serving % NRV* per serving
Energy (kJ) 2 339 819
Protein (g) 30.2 10.6 19
Glycaemic Carbohydrate (g) 3 1
of which total sugars (g) 1.4 0.5
Total fat (g) 49.1 17.2
of which Saturated fat (g) 8.7 3.0
Dietary fibre (g) 6.0 2.1
Total Sodium (mg) 7.0 2.0
Iron (mg) 8.8 3.1 17
Magnesium (mg) 592.0 207.2 49
Zinc (mg) 7.8 2.7 25
* Nutrient Reference Values for individuals 4 years and older

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