Pumpkin Seeds 200g
Seeds are by their nature high in energy, protein and fibre. These flat, dark green seeds have a subtly sweet and nutty flavour.
This product is packed in a warehouse where peanuts and tree nuts are present.
Serving and Usage suggestions
Delicious eaten raw or roasted. Can be sprinkled into muesli, over salads or eaten as a snack.
Country of Origin
Product of South Africa and / or China
STORE IN A COOL, DRY PLACE. AFTER OPENING, KEEP IN AN AIRTIGHT CONTAINER.
|TYPICAL NUTRITIONAL INFORMATION (as packed)|
|Single serving size =||35g (approx. 1/4 cup)|
|Per 100g||Per single serving||% NRV* per serving|
|Energy (kJ)||2 339||819|
|Glycaemic Carbohydrate (g)||3||1|
|of which total sugars (g)||1.4||0.5|
|Total fat (g)||49.1||17.2|
|of which Saturated fat (g)||8.7||3.0|
|Dietary fibre (g)||6.0||2.1|
|Total Sodium (mg)||7.0||2.0|
|* Nutrient Reference Values for individuals 4 years and older|