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Pumpkin Seeds 200g
R78.99
Seeds are by their nature high in energy, protein and fibre. These flat, dark green seeds have a subtly sweet and nutty flavour.
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Description
Ingredients
Pumpkin seeds.
Important
This product is packed in a warehouse where peanuts and tree nuts are present. Allergen management programme in place.
Serving and Usage suggestions
Delicious eaten raw or roasted. Can be sprinkled into muesli, over salads or eaten as a snack.
Country of Origin
Product of South Africa and / or China
Storage Instructions
STORE IN A COOL, DRY PLACE. AFTER OPENING, KEEP IN AN AIRTIGHT CONTAINER.
| TYPICAL NUTRITIONAL INFORMATION (as packed) | |||
| Single serving size = | 35g (approx. 1/4 cup) | ||
| Per 100g | Per single serving | % NRV* per serving | |
| Energy (kJ) | 2 339 | 819 | |
| Protein (g) | 30.2 | 10.6 | 19 |
| Glycaemic Carbohydrate (g) | 3 | 1 | |
| of which total sugars (g) | 1.4 | 0.5 | |
| Total fat (g) | 49.1 | 17.2 | |
| of which Saturated fat (g) | 8.7 | 3.0 | |
| Dietary fibre (g) | 6.0 | 2.1 | |
| Total Sodium (mg) | 7.0 | 2.0 | |
| Iron (mg) | 8.8 | 3.1 | 17 |
| Magnesium (mg) | 592.0 | 207.2 | 49 |
| Zinc (mg) | 7.8 | 2.7 | 25 |
| * Nutrient Reference Values for individuals 4 years and older | |||
Additional information
| Weight | 0.205 kg |
|---|---|
| Dimensions | 1 × 1 × 1 cm |
