Oats, Rolled, Gluten-Free 1kg
R153.99
Oats are by their nature high in fibre. The oat kernels used to produce these oat flakes have been farmed on dedicated oat-growing fields and stored and milled separately from other grains. They have been laboratory tested to confirm the absence of gluten.
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Description
Ingredients
Oats.
Important
This product is packed in a warehouse where peanuts and tree nuts are present
Serving and Usage suggestions
Delicious used in muesli or in baking bread, biscuits or muffins. To make fine oatmeal grind oats in a blender. To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 10-20 minutes, stirring occasionally. Suggestion: Serve with milk, honey and chopped nuts.
Country of Origin
Product of Finland
Storage Instructions
STORE IN A COOL, DRY PLACE. AFTER OPENING, KEEP IN AN AIRTIGHT CONTAINER.
| TYPICAL NUTRITIONAL INFORMATION (as packed) | ||
| Single serving size = | 48g (1/2 cup) | |
| Per 100g | Per single serving | |
| Energy (kJ) | 1 660 | 798 |
| Protein (g) | 14.6 | 7.0 |
| Glycaemic Carbohydrate (g) | 56.0 | 27.0 |
| of which total sugars (g) | 2.1 | 1.0 |
| Total fat (g) | 7.3 | 3.5 |
| of which Saturated fat (g) | 1.0 | 0.5 |
| Dietary fibre* (g) | 10.4 | 5.0 |
| Total Sodium (mg) | 0 | 0 |
Additional information
| Weight | 1.01 kg |
|---|---|
| Dimensions | 1 × 1 × 1 cm |
