Teff Grain 500g

R40.95

Teff originates from Ethiopia and is one of the earliest crops cultivated for food. These tiny grains have a mild, nutty flavour and slightly crunchy texture once cooked. It is delicious cooked as porridge or as a starch alternative.

Description

Ingredients

Whole grain teff.

Important

This product is packed in a warehouse where peanuts and tree nuts are present

Serving and Usage suggestions

For porridge: Add 1 1/2 cups water and a pinch of salt to 1/2 cup teff. Stir and cover. Bring to the boil, then simmer for 15-20 minutes. Suggestion: Add milk, syrup, cinnamon and chopped nuts. For a starch alternative: Add 1 tbsp oil to above recipe before cooking.

Country of Origin

Product of South Africa

Storage Instructions

STORE IN A COOL, DRY PLACE. RESEAL ZIP LOCK AFTER OPENING.

TYPICAL NUTRITIONAL INFORMATION (as packed)
Single serving size = 40g (approx 3 tbsp)
Per 100g Per single serving % NRV* per serving
Energy (kJ) 1,536 614
Protein (g) 13.0 5.0 9
Glycaemic Carbohydrate (g) 65 26
of which total sugar (g) 2.0 1.0
Total fat (g) 2.0 1.0
of which Saturated fat (g) 0.0 0.0
Dietary fibre (g) 8.0 3.0
Total Sodium (mg) 12 5
Iron (mg) 7.6 3.0 17
Magnesium (mg) 184.0 73.6 18
Zinc (mg) 3.6 1.4 13
* Nutrient Reference Values for individuals 4 years and older

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