Quinoa, Organic 500g

R118.95

Quinoa is by its nature gluten-free, high in energy and a source of complete protein. This grain-like crop has a light, fluffy texture and a mild, slightly nutty flavour when cooked.

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Description

Ingredients

Organic quinoa.

Important

This product is packed in a warehouse where peanuts and tree nuts are present

Serving and Usage suggestions

Quinoa can be used as an alternative to rice or couscous. To cook: Bring 1/2 cup of quinoa to the boil with 1 cup of water / stock. Cover and simmer for 14-18 minutes.

Country of Origin

Product of Peru

Storage Instructions

STORE IN A COOL, DRY PLACE. AFTER OPENING, KEEP IN AN AIRTIGHT CONTAINER.

TYPICAL NUTRITIONAL INFORMATION (as packed)
Single serving size = 45g (approx. 2 tablespoons)
Per 100g Per single serving % NRV* per serving
Energy (kJ) 1 539 693
Protein (g) 14.1 6.3 11
Glycaemic Carbohydrate (g) 57 26
of which total sugars (g) 4.9 2.2
Total fat (g) 6.1 2.8
of which Saturated fat (g) 0.7 0.3
Dietary fibre (g) 7.0 3.2
Total Sodium (mg) 5 2
Iron (mg) 4.6 2.1 12
Magnesium (mg) 197.0 88.7 21
Zinc (mg) 3.1 1.4 9
* Nutrient Reference Values for individuals 4 years and older

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