Peanuts, Raw 250g
Nuts are by their nature high in energy and a source of protein. Peanuts can be added to sweet or savoury dishes, used in baking or eaten as a snack.
This product is packed in a warehouse where peanuts and tree nuts are present.
Serving and Usage suggestions
Sprinkle chopped peanuts into casseroles or curries or use in baking biscuits or bread. Also delicious as a snack on their own or mixed with dried fruit.
Country of Origin
Product of Malawi and / or South Africa
STORE IN A COOL, DRY PLACE. AFTER OPENING, KEEP IN AN AIRTIGHT CONTAINER.
|Single serving size =||30g (approx. 2 tablespoons)|
|Per 100g||Per single serving|
|Energy (kJ)||2 374||712|
|Glycaemic Carbohydrate (g)||8.0||2.0|
|of which total sugars (g)||4.0||1.2|
|Total fat (g)||49.2||14.8|
|of which Saturated fat (g)||6.8||2.0|
|of which Trans fat (g)||0.0||0.0|
|of which Monounsaturated fat (g)||24.4||7.3|
|Dietary fibre (g)||8.5||2.6|
|Total Sodium (mg)||18||5|