Peanuts, Raw 250g

R32.95

Nuts are by their nature high in energy and a source of protein. Peanuts can be added to sweet or savoury dishes, used in baking or eaten as a snack.

Description

Ingredients

Raw peanuts.

Important

This product is packed in a warehouse where peanuts and tree nuts are present.

Serving and Usage suggestions

Sprinkle chopped peanuts into casseroles or curries or use in baking biscuits or bread. Also delicious as a snack on their own or mixed with dried fruit.

Country of Origin

Product of Malawi and / or South Africa

Storage Instructions

STORE IN A COOL, DRY PLACE. AFTER OPENING, KEEP IN AN AIRTIGHT CONTAINER.

Single serving size = 30g (approx. 2 tablespoons)
Per 100g Per single serving
Energy (kJ) 2 374 712
Protein (g) 25.8 7.7
Glycaemic Carbohydrate (g) 8.0 2.0
of which total sugars (g) 4.0 1.2
Total fat (g) 49.2 14.8
of which Saturated fat (g) 6.8 2.0
of which Trans fat (g) 0.0 0.0
of which Monounsaturated fat (g) 24.4 7.3
Dietary fibre (g) 8.5 2.6
Total Sodium (mg) 18 5

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