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Oats, Rolled 1Kg

R50.95

Oats are by their nature wheat-free, high in fibre and sodium-free. Oat kernels have been milled to produce these oat flakes, which have a delicious nutty flavour.

Description

Ingredients

Oats (gluten).

Important

This product is packed in a warehouse where peanuts and tree nuts are present

Serving and Usage suggestions

Delicious added to muesli or used in baking bread, biscuits or muffins. To make fine oatmeal grind oats in a blender. To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 10 minutes. Suggestion: Serve with milk, honey and chopped nuts.

Country of Origin

Product of Australia and / or the UK

Storage Instructions

STORE IN A COOL, DRY PLACE. AFTER OPENING, KEEP IN AN AIRTIGHT CONTAINER.

Single serving size = 40g (approx. 1/3 cup)
Per 100g Per single serving
Energy (kJ) 1 650 660
Protein (g) 11.5 4.6
Glycaemic Carbohydrate (g) 51.0 20.0
of which total sugars (g) 1.0 0.4
Total fat (g) 9.5 3.8
of which Saturated fat (g) 1.5 0.6
Dietary fibre* (g) 10.0 4.0
Total Sodium (mg) 3 1

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