Mung Beans 250g
Legumes are by their nature high in energy, protein and fibre. Mung beans are small green legumes known for their sweet flavour. They can be used in soups, casseroles or curries. They are also ideal for sprouting.
This product is packed in a warehouse where peanuts and tree nuts are present.
Serving and Usage suggestions
Mung beans do not need to be soaked before cooking. Add 1 cup of mung beans to 3 cups of boiling water. Simmer for 45-60 minutes or until all of the water is absorbed and the mung beans are tender.
Sprouts are delicious added to sandwiches, salads and stir-fries.
Country of Origin
Product of Peru and / or South Africa
STORE IN A COOL, DRY PLACE. RESEAL ZIP LOCK AFTER OPENING.
|TYPICAL NUTRITIONAL INFORMATION (as packed)|
|Single serving size =||50g (approx. 1/2 cup)|
|Per 100g||Per single serving|
|Glycaemic Carbohydrate (g)||46||23|
|of which total sugars (g)||6.6||3.3|
|Total fat (g)||1.2||0.6|
|of which Saturated fat||0.3||0.2|
|Dietary fibre (g)||16.3||8.2|
|Total Sodium (mg)||15||8|