Mung Beans 250g

R26.95

Legumes are by their nature high in energy, protein and fibre. Mung beans are small green legumes known for their sweet flavour. They can be used in soups, casseroles or curries. They are also ideal for sprouting.

Description

Ingredients

Mung beans.

Important

This product is packed in a warehouse where peanuts and tree nuts are present.

Serving and Usage suggestions

Mung beans do not need to be soaked before cooking. Add 1 cup of mung beans to 3 cups of boiling water. Simmer for 45-60 minutes or until all of the water is absorbed and the mung beans are tender.

Sprouts are delicious added to sandwiches, salads and stir-fries.

Country of Origin

Product of Peru and / or South Africa

Storage Instructions

STORE IN A COOL, DRY PLACE. RESEAL ZIP LOCK AFTER OPENING.

TYPICAL NUTRITIONAL INFORMATION (as packed)
Single serving size = 50g (approx. 1/2 cup)
Per 100g Per single serving
Energy (kJ) 1,452 726
Protein (g) 23.9 12.0
Glycaemic Carbohydrate (g) 46 23
of which total sugars (g) 6.6 3.3
Total fat (g) 1.2 0.6
of which Saturated fat 0.3 0.2
Dietary fibre (g) 16.3 8.2
Total Sodium (mg) 15 8

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