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Barley Flakes, Organic 500g

R79.99

Barley is by its nature wheat-free. Cereal products are naturally high in energy. These barley flakes are made from whole grain barley kernels. They can be used as an alternative to rolled oats.

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Description

Ingredients

Organic barley (gluten).

Important

This product is packed in a warehouse where peanuts and tree nuts are present

Serving and Usage suggestions

Barley flakes can be added to muesli or used in baking. For a delicious porridge: Add 1 cup barley flakes to 3 cups boiling water, reduce heat and simmer for 15-20 minutes. Suggestion: Serve with honey, milk and chopped nuts.

Country of Origin

Product of The Netherlands

Storage Instructions

STORE IN A COOL DRY PLACE. AFTER OPENING, KEEP IN AN AIRTIGHT CONTAINER.

TYPICAL NUTRITIONAL INFORMATION (as packed)
Single serving size = 30g (approx. 1/4 cup)
Per 100g Per single serving % NRV* per serving
Energy (kJ) 1 300 390
Protein (g) 10 3 9
Glycaemic Carbohydrate (g) 58 17
of which total sugars (g) 2.0 1.0
Total fat (g) 2.0 1.0
of which Saturated fat (g) 1.0 0.0
Dietary fibre (g) 11.0 3.0
Total Sodium (mg) 6 2
* Nutrient Reference Values for individuals 4 years and older