Barley Flakes, Organic 500g
R79.99
Barley is by its nature wheat-free. Cereal products are naturally high in energy. These barley flakes are made from whole grain barley kernels. They can be used as an alternative to rolled oats.
Description
Ingredients
Organic barley (gluten).
Important
This product is packed in a warehouse where peanuts and tree nuts are present
Serving and Usage suggestions
Barley flakes can be added to muesli or used in baking. For a delicious porridge: Add 1 cup barley flakes to 3 cups boiling water, reduce heat and simmer for 15-20 minutes. Suggestion: Serve with honey, milk and chopped nuts.
Country of Origin
Product of The Netherlands
Storage Instructions
STORE IN A COOL DRY PLACE. AFTER OPENING, KEEP IN AN AIRTIGHT CONTAINER.
| TYPICAL NUTRITIONAL INFORMATION (as packed) | |||
| Single serving size = | 30g (approx. 1/4 cup) | ||
| Per 100g | Per single serving | % NRV* per serving | |
| Energy (kJ) | 1 300 | 390 | |
| Protein (g) | 10 | 3 | 9 |
| Glycaemic Carbohydrate (g) | 58 | 17 | |
| of which total sugars (g) | 2.0 | 1.0 | |
| Total fat (g) | 2.0 | 1.0 | |
| of which Saturated fat (g) | 1.0 | 0.0 | |
| Dietary fibre (g) | 11.0 | 3.0 | |
| Total Sodium (mg) | 6 | 2 | |
| * Nutrient Reference Values for individuals 4 years and older | |||
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