Barley Flakes, Organic 500g
Description
Ingredients
Organic barley (gluten).
Important
This product is packed in a warehouse where peanuts and tree nuts are present
Serving and Usage suggestions
Barley flakes can be added to muesli or used in baking. For a delicious porridge: Add 1 cup barley flakes to 3 cups boiling water, reduce heat and simmer for 15-20 minutes. Suggestion: Serve with honey, milk and chopped nuts.
Country of Origin
Product of The Netherlands
Storage Instructions
STORE IN A COOL DRY PLACE. AFTER OPENING, KEEP IN AN AIRTIGHT CONTAINER.
| TYPICAL NUTRITIONAL INFORMATION (as packed) | |||
| Single serving size = | 30g (approx. 1/4 cup) | ||
| Per 100g | Per single serving | % NRV* per serving | |
| Energy (kJ) | 1 300 | 390 | |
| Protein (g) | 10 | 3 | 9 |
| Glycaemic Carbohydrate (g) | 58 | 17 | |
| of which total sugars (g) | 2.0 | 1.0 | |
| Total fat (g) | 2.0 | 1.0 | |
| of which Saturated fat (g) | 1.0 | 0.0 | |
| Dietary fibre (g) | 11.0 | 3.0 | |
| Total Sodium (mg) | 6 | 2 | |
| * Nutrient Reference Values for individuals 4 years and older | |||
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